Although I am not a coach, and the 80% weight loss process depends on diet and only 20% of training, good body quality and long -term weight loss Maybe only while playing sports.And what should be?
I will start with the fact that The best sport for weight loss is walking.Ideal for almost everyone, not needing special equipment and time spent, you are easy:
- Go to the stairs, not the elevator/escalator;
- Go to the stop earlier;
- Parked the car;
- Go to the store, not travel;
- Walk around the park with friends (and don't eat rolls at a restaurant).
At least 30 minutes a day, 150 or more minutes a week - an excellent average level of motor activity.More - better.
Power training.
Myth: Start -starting you need to lose weight, and then simply connect the power load.A competent approach to its weight, with low weight, combined with cardio load - this is the path to success.
It is a muscle that consumes our energyTherefore, strength training is determined.
Remember, there is no point in swinging the newspaper, hoping that fat will leave from the stomach.Here you need competent nutrition, and newspaper exercises will help strengthen the abdominal muscles.
Do I need to count the pulse?
The recommended pulse during load is considered as follows: 220 minus age.
The number generated is the maximum recommended pulse frequency.Then, from this number we count 50 and 70% - this will be the recommended range for sports.
Major suggestions
- Choose the sport you like.
- Try to increase motor activity daily.
- Do not "exercise" calorie sports, sports are in addition to a healthy diet, and not a reason to eat a little more.